Mind Dump Trigger List – FREE!
Downloadable 3 page booklet containing Mind Dump Benefits, Directions, and printable Trigger List.
HIIT Challenge – FREE!
30 Day HIIT Training Challenge For Beginners. This downloadable pdf includes your workout calendar with exercises, directions, exercise demonstrations, workout planner, and 4 weekly motivational emails to help you stay on track.
Mind Maps – FREE!
This downloadable pdf contains 6 different blank Mind Maps to assist you in organizing your mind and life.
Breathing Techniques – FREE!
7 page downloadable workbook containing 5 different easy to do breathing techniques with accompanying directions you can incorporate into your life.
Your Life Balance – FREE!
Downloadable 6 page Life Balance Kit. This workbook contains complete directions, your Life Wheel, Life Balance Evaluation, Action Plan (with examples), and tracker.
Get Healthy – FREE!
Design your blueprint to better health with this 15 page fillable pdf workbook. This contains helpful ideas, evaluation questions, planners, trackers, menu planner, and grocery list.