I always thought I lived a pretty balanced life. Then one day I came across a life balance wheel. I filled it out and realized I had some major gaps in my life. I assumed life balance was simply the balance I had between my work life and my home life. I found out it was a whole lot more than ... Read More about How To Find Balance For Your Life
Setting a time once a week for a mind dump can not only be a life saver but a time saver as well. How many times do you stop and think about what you're thinking about? I tried this. Wow, what a mess! Jumbled thoughts. Unclear, clouded, and indecisive thoughts. I feel like I have so much going on ... Read More about Mind Dump For Clarity
There is a lot of debate online about Spirituality vs Religion. I haven’t wanted to write about this subject because it seems like such a hot topic. But I guess I look at things a little different than some people. I've seen that there are some points about this topic that are not being ... Read More about Spirituality vs Religion
I remember learning about The Golden Rule as a child. I heard it referred to many times growing up. I learned about it in Sunday School, school, and from various adults in my life. As an adult I never hear it referred to. I always thought of The Golden Rule as being a simple concept. Something to ... Read More about Is “The Golden Rule” Dead?
You don’t have time. This is the most popular reason (excuse) for not working out. Just thinking about the time and effort involved wears you out. HIIT (High Intensity Interval Training) is the best workout when you are constantly feeling pressed for time. Scenario 1 – Workout at the ... Read More about HIIT Training Challenge For Beginners