We all set goals and New Year's resolutions that we don't keep. It's time to stop beating ourselves up about it. It's time to move on and try something different. Let's find a way to change that pattern. I purposely don't set goals at the New Year. My track record for keeping those resolutions ... Read More about The Right Time To Set A Goal Is Now!
I get asked at least 3-4 times a day about the mushroom coffee I drink. It just seems to completely mystify people. Some of the questions they ask: Don't they make you high? Why do you drink it? Doesn't it taste like dirt? So here I am. Writing to all you curious people what this mushroom ... Read More about Why You Should Try Mushrooms In Your Coffee
The Four Agreements is a great book for anyone having the desire to make changes to their lives. I've read this book and also listened to it on audible. I personally thought the audible version was better. It's a very easy listen. This book is short, quick and to the point. Not a lot of added ... Read More about The Four Agreements – Review
Confession 1 I grew up in a household where emotions were not acceptable. There was no I love you's or affection shown. Sadness or hurt feelings were ridiculed and made fun of. Anger was quickly dealt with. I learned that ignoring and stuffing my emotions was much easier to deal with. ... Read More about Never Apologize For How You Feel
What do you want to change about your life? Wow, that's the ultimate question right there. This is the number 1 question we don't ask ourselves. Why open up Pandora's box? I'm perfectly comfortable with my life. Change is scary. Heck it can be downright frightening. I remember when I was a kid, ... Read More about 7 Benefits of a Growth Mindset