In a world full of chaos and noise, quiet time is essential to incorporate into your day. Don't have time? Make it a priority. Giving yourself even 10 or 20 minutes a day of quiet time will drastically change your outlook on life. Make a daily appointment with yourself. Schedule it into your ... Read More about Quiet Time… The New Prozac?
Stress and how our bodies react to it can be a debilitating problem for a lot of us. So how can learning how to breathe change how you feel? There are several breathing techniques you can use in times of stress and anxiety that will literally do that very thing. Incorporating breathwork ... Read More about Learn How To Breathe To Change How You Feel
You want to get healthy. You want to feel better. But do you know how to get healthy and make it stick? You've probably tried several different things already. You stuck with a plan for a while, then lost your motivation and quit. Change that sticks, takes time. If you try to change too much ... Read More about How To Get Healthy And Make It stick
So you've decided to try journaling but you're not sure what journaling method to try. Well you're in the right place. Simply read through all the options below and you'll probably find several ideas that you may enjoy. Don't worry if you have a hard time settling on just one type of ... Read More about Pick The Journaling Method That’s Right For You
So you've read a zillion articles on setting goals and now you're more confused than when you started. There seems to be so many options and rules on how to set your goals. Long, short, yearly, quarterly, mini, SMART…. And the list goes on. Well before you pull your hair out in frustration, take ... Read More about How to Set Your Goals