We all know that getting a good night's sleep is good for us. But do we know why? We all know that not getting enough good quality sleep is bad for us, but do we know why? I have put many hours of my life into the study of sleep. Why? Because it was an area of my life I couldn't seem to get ... Read More about 7 Things You Probably Don’t Know About Sleep
Have you gotten to the point that you just hate the thought of working out? You know working out is the solution to your being overweight and out of shape. Unfortunately, the thought of all the time and effort it is going to take is too overwhelming, and you just can't muster the motivation to ... Read More about Why You Might Hate Working Out
Do you sometimes feel like the chaos and the struggles of your day-to-day life will never end? That you'll never find relief? The stress, anxiety, and depression are all hammering at you day in and day out. Your boss yells at you. Your kid is sick. You don't know how you're going to pay the ... Read More about Is Nature The Remedy For Your Weary Soul?
How you think about money and the relationship you have with it determines your results. Maybe you feel Like: You’ll never get ahead financiallyYou’ll never get out of debtYou’ll never be able to save Your Money History Think back to when you were growing up. How you view money ... Read More about A New Way Of Thinking About Your Money
The one thing I hate hearing about goal setting is when someone says " you have to do it this way". I guess I'm just a rebel. So why am I writing an article about rules to setting goals? I truly believe there is no right or wrong way of setting a goal as long as you are achieving them. What ... Read More about 5 Rules To Setting Goals That Get Achieved